Suffer with snoring? Yoga teacher Lindsey could have a solution to your problem. Watch as she runs through two simple breathing exercises that help strengthen the throat muscles that could be the cause of snoring.
Suffer with snoring? Yoga teacher Lindsey could have a solution to your problem. Watch as she runs through two simple breathing exercises that help strengthen the throat muscles that could be the cause of snoring.
As families across the globe prepare for the madness that are the Christmas celebrations, there is one woman who isn’t engaging. Melanie Daly, from London, on the joys of spending Christmas alone… The official...
As lockdown lifts a bit we spoke to two readers to find out how they’re feeling about the new normal. Are they happy to start going back to normal or have they got FOGO – ‘fear of going out’? Emily, 56 from Chiswick “I...
Regular readers of the Tonic will have seen us referring to ‘Destination Retirement’, and some of you may have wondered what it is. So we thought we’d give you a bit more background information. If you’re planning to...
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