Are you the office wallflower? Stop being ignored at work because of your age

Ageism at work is illegal, but it does happen. Training expert Erika Lucas suggests five ways to get noticed in the office – and make sure the boss knows you’re ambitious An opportunity for promotion comes up. You’ve got bags of relevant...

The Tonic Podcast: Lifetime hobbies and passions

How do your interests and passions change over time? Comedian Simon Evans and his friend Ross discuss this, and muse on why their children don’t like scenery, in the second episode of our podcast.   Share this:ShareClick to share on...

Suddenly single with no plans for the future

Life can deal you some unexpected cards, whatever your age – some good, and some bad. But when you’re in the second half of your life with a partner and fully expecting to grow old together, it can be shocking to find yourself unexpectedly single...

Yoga breathing exercises to combat snoring

Suffer with snoring? Yoga teacher Lindsey could have a solution to your problem. Watch as she runs through two simple breathing exercises that help strengthen the throat muscles that could be the cause of snoring.      Share...

Vaginal lube, libido and orgasms: the truth about sex after the menopause

Vaginal dryness and a loss of libido don’t exactly make for a fruitful time between the sheets, but experts agree that communication, lubrication and experimentation can all help Let’s face it, the menopause can be bad enough for women without...

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