Do you feel lonely? It might be that our lifestyle is giving us the lonesome blues… A recent study found that almost half of adults in the UK feel lonely at times, with around 7 percent experiencing ‘chronic...
Author - Gillian Harvey
Gillian Harvey
How to get yourself a ‘helper’s high’ by volunteering
Volunteering is seen as a largely selfless act – but is there more in it for you than you realise? Giving up time to help a local cause or charity with no renumeration in sight isn’t just beneficial to others. Research...
Mood boosters – how to lift your spirits, naturally
We all know that it’s important to look after our physical health. But what should we be doing to keep ourselves mentally fit? As well causing unpleasant feelings, low mood can have a significant impact on the immune...
A bit on the side? How to make money with a side hustle
Looking for ways to earn a bit of extra income? You might already have a hobby that could be making you extra dosh Whether you want to treat yourself, top up your savings or simply make your financial life run more...
Ever ask yourself, should I stop eating meat?
Thinking about giving Veganuary a go? Or even just cutting out meat for a while? What would happen if we all stopped eating meat? It seems that increasingly we are being encouraged to question the place of meat in our...