Have you found yourself struggling with the healthy detox plan you set yourself for January? That’s because it’s really not what you need Have you come out of the back of the Christmas season feeling rough...
Author - Kirsten Chick
Kirsten Chick
How nutrition can supercharge your system as you begin ageing
Over 50? Heard it’s all downhill from here? It doesn’t have to be, as nutritionist Kirsten Chick explains… Don’t get me wrong, we all age, and our bodies do change. Some of us will have a harder time of it than others...
How to be safe in the sun while still reaping Vit D benefits
Sunblocks protect you from the harmful effects of the sun – but they may also prevent you making vitamin D. How can you get the best of both worlds? Now that the weather is hotting up, thoughts turn to skin protection...
Beat the winter blues. The best foods for winter
As soon as the days get shorter, you can feel the general mood shift. How can we choose the best foods for winter? Winter. For many people it means a drop in energy, focus and motivation; and for some, depression and...
The Spice of Life: 5 anti-cancer spices and how to use them
Spices have been treasured for thousands of years, for both their medicinal properties and their monetary value. The ancient Egyptians were as interested in their health benefits as scientists are today. Here we look at...