Tag - health

Family life Your life

How to be safe in the sun while still reaping Vit D benefits

How to avoid depression after retirement - The Tonic www.thetonic.co.uk

Family life Funding life Retirement

How to avoid becoming depressed in retirement

Sam Harrington-Lowe

Your life

Embrace the outdoors – benefits to exercising outside

<img width="24" height="24" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" />

Carly Pepperell

Working from home for effects of the pandemic article on The Tonic www.thetonic.co.uk

Family life Work life Your life

How has the pandemic changed your life?

<img width="24" height="24" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" />

Carly Pepperell

Mature man doing yoga while looking at laptop for health and wellness tips article www.thetonic.co.uk

Family life Your life

Feeling groggy? Health and wellness tips to make you feel better

<img width="24" height="24" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" />

Carly Pepperell