Stay creative and mentally active during the darker months with a hobby A great way to stave off low mood and Seasonal Affective Disorder (SAD), hobbies can do way more for you than just stop you getting bored. But what...
Author - Lana Halls
Lana Halls
What is cuffing season, and how do you avoid being its next victim?
As the darker days creep in, so does the looming threat of cuffing… But what is cuffing? And is it really all doom and gloom? Cuffing season can seem exciting and comforting. It can be a time of intimacy and connection…...
Walking to reduce your risk of dementia
Regular exercise impacts the white matter in your brain. Here’s how it can help fight the risk of Alzheimer’s… Decline in cognitive function is natural as we age, and not everyone will get dementia. But did you...
Share the kindness – bring a smile to someone today
We don’t need a reason to share the kindness, but it can feel like an effort, so here’s some ideas for little ways to bring a smile to someone’s face It was Random Acts of Kindness Day earlier this...
How you can prioritise your mental health
The past few years have been astonishing, looking back. And many people have felt their mental health decline as a result. It’s easy for mental health checks to become lost or forgotten about in the fast pace of daily...