We all have goals we want to achieve, and they can often feel overwhelming. But, manifesting could be the technique that helps you get there It’s a new year, and we’re all thinking about what we hope the future will...
Author - Lana Halls
Lana Halls
Christmas isn’t the same without my dad… but here’s how I’m learning to accept it
As Christmas becomes changed by the hands of time, can we still find the joy in the season when it’s irrevocably changed? Life is constantly evolving, it’s all temporary. Something I typically find comfort in...
What are the best hobbies to lift your mood in the winter?
Stay creative and mentally active during the darker months with a hobby A great way to stave off low mood and Seasonal Affective Disorder (SAD), hobbies can do way more for you than just stop you getting bored. But what...
What is cuffing season, and how do you avoid being its next victim?
As the darker days creep in, so does the looming threat of cuffing… But what is cuffing? And is it really all doom and gloom? Cuffing season can seem exciting and comforting. It can be a time of intimacy and connection…...
Walking to reduce your risk of dementia
Regular exercise impacts the white matter in your brain. Here’s how it can help fight the risk of Alzheimer’s… Decline in cognitive function is natural as we age, and not everyone will get dementia. But did you...