Tag - happiness

The psychology of setting small goals article on The Tonic www.thetonic.co.uk

Funding life Retirement Work life Your life

The psychology of setting small goals for big wins

<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" />

Sam Harrington-Lowe

Stop telling over-50s what to do - The Tonic www.thetonic.co.uk

Family life Your life

Stop telling us over-50s what to do, we want to be free!

<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" />

Sam Harrington-Lowe

Ive got FOGO fear of going out coronavirus article on The Tonic

Family life Retirement Your life

Are you afraid to go out as lockdown restrictions lift?

<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" />

Sam Harrington-Lowe

Retirement hierarchy The Tonic www.thetonic.co.uk

Funding life Retirement

The retirement hierarchy of needs. Where are your priorities?

Dont use anti-ageing The Tonic www.thetonic.co.uk

Family life Retirement Your life

Is it time to ditch the phrase ‘anti-ageing’? What’s wrong with ‘ageing well’?

<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" />

Sam Harrington-Lowe