Family life

Stop telling over-50s what to do - The Tonic www.thetonic.co.uk

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Stop telling us over-50s what to do, we want to be free!

<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" 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photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" />

Sam Harrington-Lowe

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<img width="24" height="24" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" />

Carly Pepperell

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How to spot and avoid holiday booking scams

<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" />

Sam Harrington-Lowe

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Family life Your life

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<img width="24" height="24" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" />

Carly Pepperell

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<img width="24" height="24" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="2728" data-permalink="https://www.thetonic.co.uk/?attachment_id=2728" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" data-orig-size="700,773" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1571773519","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Carly Pepperell" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell-272x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2021/10/Carly-Pepperell.jpg" />

Carly Pepperell

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/><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" 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Sam Harrington-Lowe

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Sam Harrington-Lowe

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<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" 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Sam Harrington-Lowe

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<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" 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Sam Harrington-Lowe

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<img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" 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photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" data-medium-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-300x300.jpg" data-large-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" 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data-src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="24" height="24" src="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe-24x24.jpg" class="avatar avatar-24 photo" alt="" data-attachment-id="1922" data-permalink="https://www.thetonic.co.uk/?attachment_id=1922" data-orig-file="https://www.thetonic.co.uk/wp-content/uploads/2018/12/Sam-Harrington-Lowe.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1525259923","copyright":"","focal_length":"3.99","iso":"64","shutter_speed":"0.0588235294118","title":"","orientation":"1"}" data-image-title="Sam Harrington-Lowe" data-image-description="" data-image-caption="" 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Sam Harrington-Lowe